You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to…
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MovNat fitness movement hones hunter-gatherer skills
Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go…
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17 ways to lose weight when you have no time
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able…
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Fasting for your health: Harmful or helpful?
Depriving yourself of something you want is difficult enough, but fasting is more than simple self-denial: It goes against your…
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10 no-equipment exercises you can do at home
This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow,…
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Why some women lose more weight from exercise
Some women may get more benefit than others from doing the same type of exercise, and genes are part of…
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How to cheat on your diet during the holidays
Go ahead and splurge! It’s the holidays after all. You might think you need to deprive yourself of all of…
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9 foods that boost metabolism naturally
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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5 healthy habits that regulate your appetite
Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome…
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