You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to…
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17 ways to lose weight when you have no time
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able…
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6 moves to total-body transformation
Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR)…
Read MoreAydian Dowling vies to become first trans person on a Men’s Health cover
The hundreds of men who have entered this year’s Ultimate Men’s Health Guy Search all have a story of personal…
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10 no-equipment exercises you can do at home
This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow,…
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Why some women lose more weight from exercise
Some women may get more benefit than others from doing the same type of exercise, and genes are part of…
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Swing into summer with playground workouts
Summer is upon us and in some cities kids are already out of school. I am finding that a lot…
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New study finds people drink more on days they are more physically active
A study using smartphone technology found that people tend to drink more on days when they are more physically active.…
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12 ways exercising can help you get a job
Joblessness is said to be one of the three most stressful events in an individual’s life— but staying active by…
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Running in the snow: Is it worth the risk?
We all know running is phenomenal cardio. It’s convenient, requires minimal gear and can’t be beat as a way to…
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