Go ahead and splurge! It’s the holidays after all. You might think you need to deprive yourself of all of…
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9 foods that boost metabolism naturally
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on…
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5 healthy habits that regulate your appetite
Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome…
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9 low-fat foods you shouldn’t eat
Don’t automatically assume that a food with “low fat” on its label is better for you or will help you…
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12 foods that control your appetite
When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the…
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Losing weight through hypnosis
More than one-third of US adults are obese according to the Centers for Disease Control and Prevention. The growing problem…
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