Don’t swear off dips just because you are watching your weight. Try these tasty dips with some fresh fruit slices…
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Super Bowl survival: Guilt-free snacking tips
For many of us, Super Bowl Sunday means Super Bowl snack day. And let’s be honest, no big game bash…
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3 juice recipes for healthy, radiant skin
Did you know that drinking the right kind of juice can boost your beauty? Plant-based chef Megan Huylo, who battled…
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5 ways to eat less packaged food
How many foods do you eat each day that come from a box, can, bag, or container of some kind?…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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5 healthy habits that regulate your appetite
Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome…
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Late-night meals may interfere with memory, research suggests
The hectic pace of modern life means that people are often eating at odd times of the day and night,…
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Losing weight through hypnosis
More than one-third of US adults are obese according to the Centers for Disease Control and Prevention. The growing problem…
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Avoid holiday sugar shock for better brain health
Curbing your sugar intake at holiday time is about as easy as staying dry in a thunderstorm. Baked goods and…
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Can yacon syrup help you lose weight?
What is yacon syrup? Should I add it to my diet? Dr. Oz’s recent segment, which involved several women testing…
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