You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to…
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MovNat fitness movement hones hunter-gatherer skills
Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go…
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17 ways to lose weight when you have no time
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able…
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6 moves to total-body transformation
Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR)…
Read MoreAydian Dowling vies to become first trans person on a Men’s Health cover
The hundreds of men who have entered this year’s Ultimate Men’s Health Guy Search all have a story of personal…
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10 no-equipment exercises you can do at home
This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow,…
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Why some women lose more weight from exercise
Some women may get more benefit than others from doing the same type of exercise, and genes are part of…
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Swing into summer with playground workouts
Summer is upon us and in some cities kids are already out of school. I am finding that a lot…
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New study finds people drink more on days they are more physically active
A study using smartphone technology found that people tend to drink more on days when they are more physically active.…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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