To get the most nutritional bang from fruits and vegetables it’s best to go to the original source – the…
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Snack before you shop
Maybe you’ve heard that going supermarket shopping while hungry can cause you to spend more money. But, did you know…
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How to cheat on your diet during the holidays
Go ahead and splurge! It’s the holidays after all. You might think you need to deprive yourself of all of…
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9 foods that boost metabolism naturally
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on…
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Philadelphia works to reduce sodium in Chinese takeout food
PHILADELPHIA – Amar Jones knows that high-salt Chinese takeout isn’t good for his high blood pressure. But the lure of…
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The jobs that make you most likely to be overweight
We all know our jobs can affect our waistlines. But according to a new study in Preventing Chronic Disease, having…
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12 ways exercising can help you get a job
Joblessness is said to be one of the three most stressful events in an individual’s life— but staying active by…
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New study finds people drink more on days they are more physically active
A study using smartphone technology found that people tend to drink more on days when they are more physically active.…
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4 ways to cure an unhealthy relationship with food
My teenage daughter’s summer job was at an ice cream shop. She asked me to swing by one day so…
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12 foods that control your appetite
When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the…
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