The holidays are a time for getting together with family and friends to relax, but how many people do you…
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Tone at home with this 10-minute workout
You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to…
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MovNat fitness movement hones hunter-gatherer skills
Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go…
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5 things to know about GMOs
When fast-food chain Chipotle announced last week that it had ditched ingredients containing genetically modified organisms (GMOs), you may have…
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6 moves to total-body transformation
Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR)…
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Why some women lose more weight from exercise
Some women may get more benefit than others from doing the same type of exercise, and genes are part of…
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Fasting for your health: Harmful or helpful?
Depriving yourself of something you want is difficult enough, but fasting is more than simple self-denial: It goes against your…
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Multiple cups of coffee may reduce MS risk, study finds
Consuming multiple cups of coffee a day may reduce an individual’s risk of developing multiple sclerosis (MS), found researchers at…
Read MoreWhat the FDA’s warning to KIND bars really means
When it comes to the ultimate grab-and-go food, snack bars reign—just take a peek in our purses and gym bags.…
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17 ways to lose weight when you have no time
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able…
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