Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go…
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Fasting for your health: Harmful or helpful?
Depriving yourself of something you want is difficult enough, but fasting is more than simple self-denial: It goes against your…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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Can yacon syrup help you lose weight?
What is yacon syrup? Should I add it to my diet? Dr. Oz’s recent segment, which involved several women testing…
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